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How to stay out of frustration

    How to stay out of frustration

The way things are will always get you frustrated, which may be as a result of different kind of situation, if care is not taken you will feel like shouting at anybody that come around you this happen as a result of too many feeling within you that you find it hard to put together.
Frustration is a natural feeling and expression of anger which may lead to destruction of which you might lead you to destroying things that might take days to fix back to position.
As a manager or an employee you may enjoy doing your work with lot of joy but when frustration comes in you are more like a beast in a cage of frustration, all that is running through your mind is to shout and tear down anything that come your way.
Frustration is like a puzzle that require proper arrangements to get to the right part every step taken must be towards success, a step ahead is a step forward all you need is to be focus and be calm in other to get the full details to achieve the right result.
Every human have the right to be angry which means we can all be frustrated but making advantageous use of it is the problem, you can make advantageous use by following the following step;
BREATH IN AND BREATH OUT
STAYING CALM BY NOT EXPRESSING IT
STOP THINKING ABOUT IT (THAT IS BE EMOTIONALLY FREE)
 SMILE ALWAYS WHEN THE AGENT OF FRUSTRATION IS AROUND
FOCUS ON YOUR WORK
GIVE YOURSELF REASON WHY YOU NEED TO WORK
KEEP ON WORKING UNTIL YOU ARE DONE

BREATH IN AND BREATH OUT; breathing in and out not to fast but slowly and gently will relief you a little bit and bring your body back to a stable position, just the way cold object can be use to stabilize hot object, try it three times after that you are free to move to the next step.
STAYING CALM BY NOT EXPRESSING IT; this you can achieve through self control by not stressing through dedication and focus.
STOP THINKING ABOUT IT (THAT IS BE EMOTIONALLY FREE); be emotionally free, because thinking about it will let you to make irrational decision, decision you will not make when you are not frustrated.
SMILE ALWAYS WHEN THE AGENT OF FRUSTRATION IS AROUND; you smiling against the agent of frustration is a sign that you are less frustrated, it will serve as a great relieve which means you are winning but when you are frustrated you are loosing, you will never want to be a loser everybody want to win, so think twice.
FOCUS ON YOUR WORK; be focus and be attentive to what you are doing will help you from being distracted, you need to believe in order to achieve, be the smart one rather than being a fool everything is all about choice.
GIVE YOURSELF REASON WHY YOU NEED TO WORK; give yourself reason why you need to work, to avoid rendering all your efforts and time you have been working useless, motivate yourself by setting a target.

KEEP ON WORKING UNTIL YOU ARE DONE; keep on working until you have finish performing the right task with this you are good to go
#everything is all about time#
For more help add me on bbm# 7AAAE34E

Lastly do what you have to do on time avoid postponing your job.

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